Showing posts with label Thoughts. Show all posts
Showing posts with label Thoughts. Show all posts

Monday, May 15, 2017

Follow up: #20minutesofrunning

Last month I completed a running streak challenge with a few family members.  Not wanting to stop there, however, I knew I needed a new goal or commitment in the area of exercise.  I was vacillating between a few ideas near the end and decided to train for a 5K, improving my pace.

The first few days of May I actually kept running daily to finish out Dave's #20minutesofrunning 30-day streak.  Afterwards, we started Jeff Galloway's 5K training schedule that is 15 weeks long. Before starting, I did another timed "magic mile" to determine a run/walk interval strategy.  My 9 minute mile (more or less) allowed me to "level up" to an interval strategy where I run for 2 minutes and walk for 30 seconds.  Since we had already been running for the past month, we started in at the middle of Week 7.  The plan has one rest day a week, plus walk/cross-training days mixed with the running days.

I love the agility and flexibility of teenagers.  Rebekah has recently joined us for a few of the runs and hasn't missed a beat.  Way to go, girl!!!

Also, not wanting to miss out on daily exercise, I decided to rely on Google Fit to track my steps on the 'off' days to get at least an hour of activity, but shooting for 10,000 steps which seems to be a slightly challenging, yet achievable, goal for me.

So, today, besides being our pet Schnauzer's 8th birthday, marks a streak of #46daysofdailyexercise.
Enjoying a swing in the hammock
Happy Birthday, Kaixin!!!

Sunday, April 30, 2017

Some thoughts after #20minutesofrunning - 30 Day Streak

Where did this running streak idea come from?  At the end of March, a challenge was presented by my sister-in-law, Jen, to 'streak' in April which is basically running every day for 20 minutes without missing.  I took the challenge by testing it out on March 31st, 2017, and so began my streak.

What is #20minutesofrunning in my context?  For me, this meant completing 20 minutes of actual running (jogging) at whatever pace I was able, interspersed with walking breaks when necessary. The majority of the days in April, the Galloway method (which consists of run/walk intervals), presented to me by my hubby, Dave, was used to prevent injury.  An example of this method which we used was a 60/30 interval where we ran for 60 seconds and walked for 30 seconds. This was repeated 19 more times in order to complete #20minutesofrunning.  About 3/4 of the way through the month, we "leveled up" to 90/30 intervals, repeated 13 more times for 21 minutes of actual running.

 After 30 days of #20minutesofrunning, I have some thoughts.

What I've gained:
  1. An exercise-related activity. every. day. 
  2. More time with my hubby.  Since he joined me a few days in, he has run with me every day since. Turns out he's a pretty great coach and motivator!
  3. Knowledge and appreciation of running. An activity that certainly wasn't a favorite, not sure if it even made 'top ten', is now rising up the ranks... 
  4. Stronger legs. After experiencing hamstring pain about a week or so in, I incorporated a short hamstring workout after my runs that I believe helped a lot. 
  5. A sense of accomplishment. It is no small thing to get out and run every day when excuses are a dime a dozen. 
  6. Some wiggle room. I allowed myself to indulge in the food area a bit over the Easter Break, with the knowledge that I was being active every day and not sedentary (that's a pretty ugly word that I don't care for as a descriptor!)
  7. Accountability. While I did not publicize it on FB or elsewhere at the beginning, I did announce it to my hubby and kids, and my sister-in-law who posted the challenge at the start of April. 
  8. Time outdoors. I love nature, but sometimes I just don't make the effort to step outside and take it all in. This past month I did!
  9. A faster pace.  After committing to 30 days, at multiple elevations, and in varying weather conditions, I have increased my body's ability to handle running.  I believe this was less a goal and more of a natural outcome of dedicating time to the sport. Glad I did!
  10. Temporary relief for migraines.  This discovery came on the final 2 days of the streak when I experienced a migraine.  I ran despite the pain and found out that the pain subsided during the run - both mornings.  Too bad I couldn't have just kept running until the migraine wave dissipated completely...

What I have not gained:
  1. A way to lose weight. Despite my varied serious attempts over the past year to reduce the size of my midsection and thighs, the scale refuses to move from this plateau. (Caveat : I did put on a few pounds (read: 5) over the 2-week break, of which I have only lost about half. Perhaps I will need to revisit this particular aspect.) 
  2. A sustainable routine. This was an experiment for me, a challenge outside of my comfort zone. While these can be fun, contagious, and stretch my current limits, I'm not sure if it's the healthiest way to continue since it fails to allow the body to 'recover.' However, I may have to research this a bit more since I am not covering extensive distances. 
  3. Enough movement in my day.  Previously, I had a goal of getting 10,000 steps in my day.  This was typically accomplished with walking.  When I started this streak, I set aside the 10,000 steps idea since I was putting the effort into running.  I think I would end up achieving it at times, but my current step counters seem flaky and/or inaccurate. For example, today I covered a distance of about 2.4 miles - my watch says 2,771 steps, my cell phone says 3,672 steps and charts tell me it should be close to 5,000 steps for the pace.  All that being said, I want to emphasize #movementalldaylong, not just with a run each day.
Well, it looks like my lists are unbalanced, definitely heavy on the 'gains' side.  It was definitely worth the effort, and I feel that I have received much more than I have given, in a sense.  



I don't want to end the challenge, so my goal now is to find a good aspiration related to running. Dave mentioned two ideas. One is going for speed, improving my 5K pr. I ran one back when my youngest was a little guy, and I was much younger! The second is going for distance, increasing my endurance and stamina to complete a 10K which I have never run. 

I have also thought about incorporating a separate idea - continuing the streak, barring any major illness or grave injury. The Galloway method, which I will continue to incorporate, is meant to prevent injury. Also, my distances aren't incredibly long, so there is less stress overall on my joints. My somewhat arbitrary number is 66 days (current research says it takes this many days on average to form a habit). 

Stay tuned for the answer and my progress in this and other areas. 

What will your next challenge or experiment be? 

Wednesday, March 21, 2012

A New Song

As I was getting ready for the evening, I heard these lyrics coming from the main bathroom "I want to know you more so I can love you . . .."  But these words weren't coming from the radio or a stereo or an MP3 device.  It was our 9 year old's own song of love to his Lord.  As I picked up my Bible (on my cell phone) I began my reading for the day.  It just happened to be Psalm 98.  It begins "Sing to the LORD a new song, for he has done marvelous things . . .."  

How good you are, Lord, to remind us of your Word, both written and in action.


With some church friends at the zoo



Tuesday, March 13, 2012

The not-so-routine


March 12, 2012
I felt like writing all evening, but housework and family kept me pretty busy. I've also been wanting to write about the idea of “life together” for awhile now. I will try to tie that idea into what I'm sharing.  
Circumstances today left me with no vehicle to pick up the kids from school. I got a call from my Hubby saying that his meeting plans had taken a different turn and he wouldn't be home until later today. That is just how things go sometimes in Latin America (and probably all around the world!). Mondays, for us, are a bit trickier because there are some time restraints built into our schedule. One child stays after school for one activity, the other for sports, and the first then has a music lesson soon afterward. This “doable” schedule becomes complicated when one has to rely on public transportation, however.  
But, I had done the routine before: catching the combi, walking 10 minutes from where it let me off to the kids' school, hanging out until their activities were over, catching the bus with my kids, then walking the 4 blocks back to the house with them (in the hot, hot sun).
When I am forced out of my comfortable (air conditioned!) SUV, I see and experience more of life here. I waited for the combi. I hung on for dear life once I got inside the combi and sat so close to the strangers with me that it would be considered unacceptable on a park bench and a sin if we were in a church pew.

While hanging out at school, there is often time for conversation. Today I found out that a family is here because of the Dad being “let go,” choosing to use their savings and this time off to engage in learning another culture and language.

On the way home from school, taking the bus, I was able to think and not have to concentrate on the traffic or other drivers. Although, the large Guns'n'Roses sticker and the Jesus-hanging-on-the-cross fixture at the front of the bus were a bit odd and distracting.

As we walked the few blocks from the bus stop, we saw an old friend and found out that my other friend gets her hair cut 2 blocks from my house.

Later, as I walked my son to his music lesson, I realized I had no meat for dinner, nothing prepared or even planned except a pot of black beans. On the way back to the house I noticed the menu at the tienda between the music school and my house. Would they have anything left? It was past the usual time of comida. 
I grabbed an eco bag, a few plastic containers, and some money from the house and headed back to our little local convenience store. They had pollo asado left – that would be perfect. While I was waiting for the owner to grill the 2 legs and thighs, I met another neighbor who lives around the corner from us, talked with the owners about the Mayan language and learned a few words (ni – nose, hich – to tie tightly, ich – eyes OR two people that always hang out together). No wonder people say that the English and Mayan languages have common sounds (ni-knee, hich-hitch, ich-itch). Very interesting stuff. The one owner wrote down both their names and the number of their tienda and told me I could call “sin compromiso” to find out the daily menu. I had been there several times before, for this-and-that, but never bought a meal. I thanked them and left with my 42 peso chicken, 12 peso notebook (which I remembered my daughter needed for math), and 2 lemons (for a peso a piece) thinking, not bad for a last minute plan!

I wish I could say that I have experiences like this all the time – lots of various human contact and conversation. But, the truth is, it only happens when I break out of my routine and put my own culture aside. I like the interacting, the walking, the unknown, even. But it all takes lots more time. Sometimes I have it. Sometimes I don't. I have also been ingrained with lot of independent thoughts – how to get stuff done on my own. I'm capable, right? And yet, I feel that I'm lacking that aspect of “life together” - sharing in life with community – depending on others and allowing them to depend on me. I haven't figured out how exactly to go about this, yet, but I think it begins by incorporating it more and more into my routine.
Lord, help me put away some of my own “traditions” for more of a community mindset. And may it build Your kingdom.
Image: luigi diamanti / FreeDigitalPhotos.net

Friday, February 24, 2012

Another blog site

You may have seen my previous post regarding Lent and my decision to nix the white flour and sugar.  Since this relates more to eating or "not eating", as the case may be, I think that a better place to post might be a health-related blog.  So, since I have one on the SparkPeople site, I will be posting there as my experiences relate to this season of Lent.  If there are family or spiritual issues, however, I will try to post them here.
Also, my brother-in-law has also decided to participate in his own way during the Lent season.  You may enjoy reading his post here.

Tuesday, May 26, 2009

The right of way

This morning might have been like any other, but our schedule is a little weird as we make doctor's appointments and have follow up visits - getting everything in order before heading back to the US.  So, instead of taking the kids straight to school, we headed to the hospital in the opposite direction.  On the way, there are several crosswalks that cause traffic to slow and allow pedestrians to safely get from one side of the busy street to the other.  There are probably 5-8 on the 2-mile stretch between our house and the hospital.  We were about halfway there when I saw the traffic on the opposite side stopped at a crosswalk that we were approaching.  I slowed, not only because it is a literal bump on the road, but figured I would be stopping completely as well.  But it wasn't a pedestrian I was stopping for . . . it was a dog!  The little pooch had the right of way as he quickly passed along the walkway, causing all 4 lanes of traffic to stop.  I laughed out loud at the comic situation, wondering how the dog came to learn this maneuver and amazed at the respect everyone had for this canine (or for the law - not sure which).  
I also wonder if the paths in our lives could be crossed just as smoothly if everyone simply showed respect to one another - I think it goes hand in hand with the "loving one another" that Jesus teaches us in His Word (John 13:35).  Sometimes we feel we have the right of way, when really we would benefit so much from stopping and giving that right of way to someone else.  Lord, help us follow your command of loving one another today.  Amen.

Tuesday, September 02, 2008

Working Things Out

Here it is - a new school year. It's funny how a person's perspective is tinted and shaped by the start of a new routine or fresh information. I was walking this morning with Dave. He was ready to head to the park we frequent for exercise and I wanted to tread a fresh pathway. As we took this new route (heehee) I commented on the start of this new school year, how it seems to be less stressful somehow. He, of course, had to dig a little deeper, which made me really think about my comment. Why? For what reason? I determined that it mostly had to do with the schedule of the new school and how our meals were planned accordingly. Yes, I think that was the main reason. We had time to prepare and eat our meals without feeling overly rushed to get out the door or get home. Plus, the kids' activities didn't interfere with this schedule.
Then, today, after our daughter went to a trial ballet class, Dave informed me that her schedule would be different than we had thought and something about there-going-my-stress-free-schedule. So, ok, we assess the situation, adapt and change accordingly. Isn't that life in a nutshell? Well, not that it is easy or pain-free or exactly what we had hoped, but that we can be content despite the circumstance. I realize that my example is from the lighter side of life. There are issues that go much deeper and take much more out of us, life-altering situations. I can only pray that big or small, I learn from all of it and apply it to what is to come.
Earlier, Dave shared a quote from an article online concerning a gentleman dealing with the hurricane situation in Louisiana. The quote basically said that you have to be alive to experience trouble . . ..
Now there is something to chew on.
I'm thankful today, thankful to be alive, thankful to have "life" to deal with and relationships to work on and a loving, faithful God who is "still working on me" as the song goes "to make me what He wants to be." Sometimes those kids' songs just sum things up so beautifully (He's Still Working on Me - Words and Music: Joel Hemphill).
"How loving and patient He must be. He's still working on me."
How are things "working out" with you?